Now is the perfect time to LEARN to Age Well
Mather LifeWays offers free resources
on an array of topics to help older adults.
Below are informative articles (we call them Orange Papers), as well as short one-page infographics, covering topics that range from laughter and happiness to food for the body and the brain. These resources were created by Mather LifeWays researchers, educators, and other professionals who are leaders in creating Ways to Age Well.SM
Free downloads brought to you by
Mather LifeWays Institute on Aging
Take Note(s): Living Well Through MusicDownload
Top 10 Power Foods for Older AdultsDownload
In the Pursuit of HappinessDownload
Positive Perceptions of Aging Infographic
Your perceptions may affect your physical and mental health. Find out how.Download
7 New Brainy Bits: The Most Recent News on Brain Health
Research has confirmed that people of all ages can improve cognitive function and even reduce their risk of dementias through certain lifestyle behaviors. This synopsis highlights recent research into brain health.Download
10 Tips to Boost Your Happiness
Research shows us that happier people tend to report having better physical health, greater psychological well-being, more fulfilling relationships, and a deeper sense of purpose. Get 10 tips to help boost happiness.Download
20 Brief Brainy Bits
Read fascinating facts about brain health taken from research used in Boost Your Brain & Memory, a program developed by Mather LifeWays Institute on Aging.Download
The researchers within the Institute directly impact the way our customers Age Well, by sharing resources, information, and trainings in their areas of expertise.
Ways to #AgeWell
Our Ways to #AgeWell series provides research-based tips every weekday to help you make the most out of each day. From boosting brain health to building resilience and happiness, every simple little tip can make a big difference in your life.
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