Gardening has long been associated with relaxation, fresh air, and spending more time outdoors, but new research suggests it may also provide meaningful physical and emotional benefits for older adults. As more people search for lower-impact ways to stay active later in life, gardening is increasingly being viewed as more than just a seasonal hobby.
A new study from the Mather Institute explored how older adults view gardening and the role it can play in supporting long-term wellness. According to the research, many participants said gardening helps them stay physically active while also improving their mood and reducing stress.
