Interested in living healthy in 2014? Get moving!

From The Explorer, January 8, 2014

Do you wish those late-night TV commercials for magic anti-aging serums were true? Well, if you’re looking for a miracle cure that can make you look and feel younger, as well as help prevent disease and increase your lifespan, then look no further than the nearest gym.

Regular exercise has so many health benefits that it truly does seem miraculous–and that holds true for those who decide to start working out in their 50s, 60s and even 70s and 80s. 

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